Hand off your week for an hour and settle into a suspended hammock while crystal singing bowls fill the room with sound.

The Sound Of Alchemy hosts this session in a studio in southeast Edmonton. It opens with a short guided meditation and breathwork, then moves into a 60-minute sound bath. There’s nothing to work toward or concentrate on. You just lie back and let your nervous system slow down.

You can rest in a hammock or on a yoga mat, whichever you prefer. Wear comfortable clothes and bring a water bottle. A pillow and blanket are optional if you want to get extra cozy.

Floating Hammock Sound Bath